Top 25 Motivational Fitness Quotes

Article by: Sean Lewis

Who doesn’t like and need motivation at some time in their life. Staying mentally focused on your fitness goals can be a harder more challenging than anything you may ever face in your life. I’ve put together a short list of the some of the top motivational fitness quotes I like and use to help me stay motivated and focused.

1. Strive for progress, not perfection.

2. You want me to do something… tell me I can’t do it.

3. You miss 100% of the shots you don’t take.

4. If you don’t make mistakes, you aren’t really trying.

5. You live longer once you realize that any time spent being unhappy is wasted.

6. Strength does not come from physical capacity. It comes from an indomitable will.

7. Motivation will almost always beat mere talent.

8...

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Is Breast Reduction Right for You?

Article by: Leena Marcos

If you encounter difficulty going about your daily activities or participating in your favorite sport due to your heavy set breast, then you may want to consider having a breast reduction procedure.

The breast reduction procedure was developed especially for women who suffer in several aspects of their lives due to the excessive amount of breast tissue they have to carry daily. It is normal for heavy busted women to also experience back and neck pains. Clothing is also another problem they encounter since their upper body goes beyond standard measures. This article is not written by or checked for accuracy by a medical doctor. Please consult with your physician for treatment options.

A breast reduction procedure will require a minimum of two sessions...

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Preparing a Bowl of Healthy Green Salad: Some Easy Steps to Follow

Article by: Eoin Morgan

Crave for something crunchy to munch on? Why go for fast foods such as pizzas and burgers when you can gorge upon delicious and healthy green salad. Easy to prepare and healthy to eat, salads have always been a great appetizer that can be lip smacking tasty without the worries of calories and fat. Here in this article we bring for you a simple yet effective green salad recipe to have your taste buds satisfied to its fullest.

Green salad is not just about just chewing on lettuce leaves. You can try and experiment with a variety of options such as vegetables, fruits, herbs etc. Know that it is not always mandatory that in these salads you will have to use only vegetables...

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Hair Loss in Women and Vitamin Deficiency

Article by: John Fariknai

Women who suffer hair loss have a tougher time than their male counterparts. What many women are wondering is does hair loss in women and vitamin deficiency have any relationship? Besides vitamins, there are many causes that can lead to thinning hair in women.

Stress has to be one of the main causes of women suffering from hair loss, but that isn’t all they face. On average, a regular person will lose 100 hairs on each day. But those hairs will grow back in most cases. There are people though whose hair will not grow back.

Due to certain vitamins that could be missing from your daily intake your hair may not grow back. Iron and hormones will also help to contribute to the loss of women’s hair...

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Tips for Healthy and Beautiful Lips

Article by: Rose Roy

Lips are one of prominent features that play vital role in defining your look. You lips give an ultimate appeal to your face and personality too. Given the role and importance of lips in your life, you should care you lips properly to keep them healthy and look soft and beautiful. But you have to give extra care in some particular seasons such as winter and summer, because during the seasons your lips are more susceptible to the harsh condition and easily become dry and chapped. Here are some simple yet very effective tips to make your lips look awesomely beautiful.

Scrub Your Lips

Scrubbing is one of the most effective remedies for chapped and dry lips. It is very simple and economic method for lip treatment...

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8 Online Anger Control Tips to Tame Your Fury

Article by: Majid Mireskandari

Keeping temper in check can be a great challenge for many! Those with a tendency of reacting too fast with every bout of irritation can prove contagious to their own peer group. If staying in control is becoming tough, then it’s time to seek help.

Did you ever try to understand what irritates you the most and ultimately makes you angry? Are you getting frustrated with minor instances such as your children clamoring around you, someone passing you in busy traffic, your blood pressure going up when somebody refuses to cooperate? These are very petty issues, and this should certainly not be a cause for your anger.

Feeling bad and getting angry are actually two different things, and incidents such as these should be dealt tactfully instead of getting all fiery a...

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A list of 25 high fiber foods along with their calorific values

Editor: Again, consult your doctor before beginning any diet.
Article by: Nick Burke

Benefits of undertaking a high fiber diet
It helps us maintain regular bowel movements – so is an excellent dietary addition to those who suffer from constipation or any resulting hemorrhoids.

Promotes normal cholesterol levels – A high fiber diet will aid those who are at risk from heart disease. That’s probably why you see characters in TV dramas, which have heart scares, being force fed high fiber breakfast cereals in place of their normal diet of eggs, sausage and bacon.

Maintains blood sugar levels – Which is good news for people with diabetes, although eating lots and lots of fiber won’t cure the diabetes it can help reduce episodes of very low or very high blood sugar levels.

Other reported benefit...

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Women And HIV


Article by: Louie Dale
HIV is a condition that affects people across the entire world. However, it seems that women are more heavily affected than men. A study done in 2005 showed that there are 17.5 million women across the world that are infected with HIV. In the United States between the years 2000 and 2004 the incidence amongst women increased by ten percent while men only showed an increase of seven percent. Thus it would appear that a closer look at how HIV affects women in particular is required.

The first thing to note is that women are more vulnerable to contracting HIV through a heterosexual relationship than men due to the exposure to seminal fluid which carries the virus...

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Bikini Diet

Article by U.S.

No matter how much some people would deny it, we all want to look good. For women, nothing can be more frustrating than not being able to go to the beach and wear a bikini. Though there are different reasons why some women refuse to wear one, the top reason would be their physique or built. Obviously, these women want to have a bikini body before they wear a bikini on the beach. To help you out, one of the proven options is through the bikini diet.

The bikini diet is gaining popularity because it is actually a very safe option. Though it can vary, this diet usually consists of all-natural diet options. Here are some things you can include in your bikini diet plan:

. Avoid juice-based products or fruit juices while you’re on a diet...

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Women’s Wisdom: Tips From Top Women CEOS – How to Balance Work and Family

Article by: Fiona Fine

Balance is something that we, as women, are constantly struggling to achieve, and the truth is that few of us ever do. Yet we continue strive for the perfect balance. (Personally I believe my word is HARMONY as striving for balance is too time-consuming for me).

In today’s world, where the majority of women are now working outside of the home, and climbing higher in the corporate world than ever before, it is important for women to share how they manage to strive for it all.

Here are some tips from some top women execs in North America (1):

Don’t give up that precious time you have with your young child. Go to the swimming lessons and music groups because you will never get that time back...

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