Article by: Kara Heissman
For better or worse, stress is a natural part of life. We all have our own shares of stress and stressors, regardless of our occupation, age or gender.
Although there’s really not one exact perfect definition of stress, Merriam-Webster’s defines stress as “a constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Indeed, stress does not only affect one part of our being; it affects every part of our lives — mental, emotional and physical aspects.
How To Successfully Handle Stress
When stress is not handled properly, it may contribute to the development of a vast array of emotional, mental and physical health problems...