7 Health Benefits Of Regular Walking

Article by: Brian Syuki

Like many other exercises, walking is good for your health. It is a low impact form of exercise, free, easy and does not require any training or equipment. You don’t need to engage in vigorous training and long period’s workouts to stay fit and healthy. A 30 minutes’ walk everyday can make a big difference in your health and increase your fitness significantly.

The benefits of walking

Helps Lose or Maintain Weight
Walking, like any other exercises helps burn calories. For those looking to lose weight, you need to burn at least 500 calories a day more than you consume. To shed those extra pounds, a 30 minute walk won’t work the magic but it can help maintain current weight...

Read More

Goals When Treating Eating Disorders

Article by: Sierra Kline
Helping to create a plan with a goal for a loved one with an eating disorder is essential for success. Treatment plans are an ever-changing and ever-growing thing as the patient’s health and wellness will change throughout the course of treatment. However, initially setting up goals and keeping those goals in mind as you both move forward will give you some firm ground when everything else around you is fluctuating.

Common Goals Used to Treat Eating Disorders

Stabilizing the Client – Often, eating disorder sufferers are very far along in their disorder before they seek help. This can mean that their physical health could have deteriorated to the point of being dangerously ill...

Read More

Battling Cancer – Some Common Physical Effects

Article by: Rheta Mankin

Cancer is a condition which involves the uncontrolled growth of cells in the body. Due to a rapid rate of uncontrolled cell division the cells form a tumor, and if the tumor becomes malignant it continues to grow at the expense of the nearby healthy cells. Cancer cells often undergo metastasis and are carried to different parts of the body through the blood stream. With new developments in medical science, different cancer treatment procedures have been developed; two of these basic processes to fight cancer are Radiation Therapy and Surgery. Surgery can be performed for cancer on particular organs, and may cure the patient if the cancer is still at a preliminary stage...

Read More

Herpes Outbreak

Article by: Bill Hamptom

There are two types of Herpes viruses. These are the Herpes simplex virus 1(HSV-1) and Herpes simplex virus 2 (HSV-2).The Herpes simplex virus 1 (HSV-1) is the main cause of herpes infections. It usually occurs on the mouth as well as in the lips. This virus includes cold sores and fever blisters. It can also cause getting genital herpes. The second one is the Herpes simplex virus (HSV- 2) that mainly causes the genital herpes. One of its alternative names is the genital herpes.

What is Genital Herpes?

Genital herpes is a kind of sexually transmitted infection or STI. The symptoms of genital herpes are usually appearing as one or more blisters that are found around the genitals or the rectum area...

Read More

Bone Health

Article by: D.K.

Calcium, Magnesium, Vitamin D and Protein constitutes bone structure and therefore are necessary for maintaining healthy bone mass density. As we age the process of dissolving bones increases than the process of making bones. The normal bone loss is 0.7% per year. However, this process is faster in woman who attend menopause putting them at a greater risk of osteoporosis. Hence it is important for a person to have healthy bone mass density before he/she attains age of 30.

During adolescence, the skeleton takes up calcium avidly and builds up its reserves. This uptake of calcium into the bone is largely dependent on calcium and vitamin D nutrition, as well as exercise. Peak bone mass is usually achieved by the age of 30...

Read More

The Basic Concept Behind Reflexology Massage

Article by: Atch Ali

A natural therapy dating back thousands of years, the ancient practice of reflexology has evolved in many ways, but the basic principles and concepts behind it still provide a strong foundation for its worldwide practice. Originating from China, reflexology uses specific energy zones on the feet, manipulating them through the application of pressure in some 7,200 nerve endings in the feet to stimulate various reflex areas in the body. This provides relief for different illnesses, while also energizing the entire body system. Stimulating reflex areas in the heart, lungs, eyes, ears, and liver can aid in bringing about balance and homeostasis in the entire system...

Read More

Women, Hair Loss and Self-Esteem

Article by: Kori Ellis

Hair Loss in Women Often Causes a Crisis of Self-Esteem
When women lose their hair, it’s oftentimes not only their hair that is going down the drain but also their self-esteem and self-confidence.

Hair loss affects men and women, young and old. Although men, too, can have self-esteem issues related to hair loss, for women it is often even more traumatic.

From the time they are preteens, women spend a significant amount of time concerned with beauty — makeup, skin care and, of course, hair. Advertisements glamorize healthy, shiny, lustrous hair. Men talk about their attraction to women with thick, long, brilliant locks. Women spend countless hours brushing, curling, dyeing, conditioning and styling hair...

Read More

Aromatherapy and Its Benefits

Article by: Atch Ali

One of the oldest practices in holistic healing, aromatherapy is used along with many other therapeutic methods to induce relaxation and promote the many health benefits of natural and organic substances, oils, and concoctions. This particular type of holistic healing method aims to rejuvenate not only the body but also the mind and spirit using the fragrance or aroma and the pure essence of plants. It is used as an alternative as well as a complementary therapy to manage different kinds of illnesses with the help of the psychological and physiological benefits of herbal essences and essential plant oils. Pure plant essences are used and broken down through topical application, inhalation, and sometimes through ingestion...

Read More

Solutions for Teeth Grinding Problems

Article by: Harry Williams

Teeth grinding is a habit that a lot of people resort to, even without conscious knowledge of doing so. Grinding the teeth together can be very harmful to the teeth, which are subjected to constant and excessive pressure from the friction. Teeth are worn out with continuous happening of the habit, resulting in premature teeth erosion, and exposing the teeth to higher risks of damage and decay. Problems involving the jaw joint are also caused by repeated teeth grinding, which can damage the jaw joint with the passage of time.

Causes of Teeth Grinding
This habit is often caused by periods of stress. A person who is stressed may succumb to the habit when under a lot of stress, no knowing that this habit is harmful to his or her teeth...

Read More

Do You Know Why Snacking Can Actually Increase Your Metabolism and at the Same Time Decrease Your Weight?

Article by: Joseph Ng

“I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.”
Jenna Ushkowitz
(An American stage and television actress, singer and writer, best known for her performances in Broadway musicals and for her role as Tina Cohen-Chang on Glee)

ARE YOU SHELL SHOCKED AND CONFUSED with the title of this article? Don’t be! Because what you are about to read is a real eye opener. It’s so revealing that you could not imagine in your wildest dream that this could be the whole truth and nothing but the truth. Just don’t believe it. Continue reading and you would more than agree with me. Ok?

TRUST ME, SMARTY SNACKING is not meant to be an extra meal...

Read More