Breast-Feeding Benefits for Mom and Baby

Ed: As always, consult your doctor for health decisions.

Article by: G.M.

Making the decision to breast-feed is a very personal matter, but you and your baby are unique and the decision is up to you.

Benefits for baby:
This is one of the most natural and beneficial acts a mother can do for her child, breast milk provides the ideal nutrition for infants. It has a perfect mix of vitamins, protein, and fat, everything your infant needs to grow. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Nursing reduces your baby’s risk of having asthma and allergies. Infants that are nursed tend to gain less unnecessary weight and tend to be leaner. This may result in being less overweight later in life...

Read More

Are You Caring for a Parent Who Lives Miles Away?

Article by: Kathleen Cleary

Do you care for a parent who lives miles away?

If you are trying to care for a parent who doesn’t live close, you are one of 7 million Americans who are long-distance caregivers, according to the National Institute on Aging estimates.

According to a recent article written for the Associated Press by Matt Sedensky, the share of people 65 and older is expected to rapidly expand over the next four decades, while the number of people under 20 will roughly hold steady. Which means there will be a much smaller share of people between 20 and 64, the age group that most often is faced with caregiving.

In 2000, there were 65,000 people living to 100 years of age or longer. That number is expected to grow to 381,000 by 2030… less than twenty years from now!*

Caregiving i...

Read More

How To Determine If Plastic Surgery After Weight Loss Is Right For You

Not an endorsement:

Article by: Faye Winffrey

Bariatric surgical treatment is a remedy for significantly overweight individuals, who may not have experienced good results with conventional or clinically administered weight loss approaches. This procedure is designed to stifle the digestive process, but it does not eliminate fatty tissue. You may want to consider post bariatric surgery or body contouring, if you have undergone dramatic weight reduction through bariatric surgery and have been dealing with loose sagging skin.

Weight Loss surgery procedure that may be available to you and recommended by your doctor may include procedures like Lower body lift. This procedure is used to tighten loose sagging skin around the buttocks, abdomen, groin area, posterior thighs and outer thighs...

Read More

4 Effective Tips to Detoxify your Body

Article by: Kathy Davis

There are different ways to detoxify the body and there is no question about its benefits. In fact, even health experts recommend a regular detoxifying program to cleanse the body. This is because if you allow toxins to build up inside, you may end up suffering from diseases such as diabetes, cancer and heart problems. To help prevent these dreadful illnesses from striking you, here are some of the useful tips to follow.

Tip #1: Stop Smoking

Detoxification provides a break from the harmful chemicals around you. It allows your body to breathe freely. But you cannot achieve the full effects of detoxification unless you quit your bad habits like smoking. Cigarettes are packed with harmful toxins...

Read More

Menopause and Sex Drive Commonly Studied, But Answers Are Unclear

Article by: Patsy Hamilton

Many women have concerns about menopause and sex drive. During menopause, anxiety, depression and physical symptoms such as vaginal dryness can affect a woman’s sex drive.

A study performed by the Department of Psychiatry at the University of Melbourne in Victoria, Australia concluded that there was a “dramatic decline in female sexual functioning with the natural menopausal transition.” Other studies have concluded that libido is more likely to decline during the post-menopausal period than the perimenopausal period. In other words, a woman’s sex drive is likely to be lower during the years following menopause than the years leading up to menopause.

Researchers have examined many factors that may affect a woman’s sex drive during menopause...

Read More

How to Get Rid of Cellulite If You Just Lost a Lot of Weight

Article by: Heather Jameson

This article will teach the exact steps to get rid of cellulite fast if you have just lost weight, and cellulite is something that stops you from being sexy and attractive.

Since being overweight is one of the biggest problems Americans face today, and since over 90 % of women have cellulite, there is no wonder that you are having cellulite even though you have just lost a lot of weight and and you are not overweight anymore.

If you are still overweight, having cellulite on your thighs, legs or butt is normal, but the next steps will teach you exactly how to eliminate your cellulite in just a few months.

There is one thing you need to understand: if you lost a lot of weight you may have loose skin, and this is the reason why your cellulite shows...

Read More

Sound Sleep, Sound Mind: Keys to Help Busy Women Sleep Through the Night

Not an endorsement:

Article by: Dora Mekouar

Is worrying about your to-do list, a big project at work or your child’s problems at school keeping you awake at night? If so, you are not alone. Those racing thoughts that click through your head at night and the fitful nights that come with them are a key problem for many working women.

Sleep specialist Dr. Barry Krakow has pioneered a unique seven-step program to help busy women get the rest they need. The natural do-it-yourself approach targets the mental, emotional and physical causes of sleep problems. Dr. Krakow, who has studied people’s sleep patterns for 20 years outlines this drug-free, mind-body approach in his book, Sound Sleep, Sound Mind 7 Keys to Sleeping through the Night.


Read More

Yoga Poses To Reduce Headaches

Article by: Pamela Reisman

Lots of people tend to rush for pain relievers when they have headaches. The good news is that there are some yoga poses that you can engage in and reduce the headaches. Here are some of the beneficial yoga poses:

Basic seated position

In this position you sit down straight on the edge of a chair and plant your toes strongly on to the floor. You must then press your buttocks into the office chair chair and cross your proper lower body on the top of your remaining.

You ought to then make your shoulder blades straight down plus your chest open then unwind your eyes, jaw and tongue. For ideal effects you must hold this for 10 seconds while inhaling and exhaling uniformly.

Opposite elbows

You begin standing with your feet securely planted on the ground, and your fee...

Read More

Epsom Salt for Beauty Treatment

Article by: Robert John

The wonders of Epsom salt have been well-known for hundreds of years. Unlike other salts, Epsom has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include; relaxing the nervous system, soothing back pain, cramps and aching limbs, and drawing toxins in the body.

For many years Epsom Salt has been renowned both for its benefits in beauty treatment, as well as in general health and well being. It’s this health and wellness aspect that is of particular importance when it comes to following a holistic health lifestyle – though of course there’s no problem with a little beauty either!

Exfoliate Dead Skin

In the shower or bath, mix a handful of Epsom salt having a tablespoon of bath or olive oil and rub throughout your...

Read More

How to Get Six-Pack Abs of Steel — And Keep Them

Article by: T.M.

Many of us find it hard to maintain our abs. You might often find yourself spending countless hours in your gym or local fitness center working on your abs with less than satisfactory results. Have no fear! You can get abs of steel by just spending a few minutes every day working on your abs.

You do not need to be a member of a gym or fitness center to obtain abs of steel. You can do it at home. It only requires a constant workout and a few good habits. Your diet should consist of food that is healthy. You should also eat plenty of food that is high in fiber. Many fruits and vegetables provide this. In addition to this, you should restrict the amount of fatty foods you consume. The more fatty food you consume, the harder you have to work out to get your abs of steel...

Read More