Article by: Rose Marlo
Dancing is a unique form of exercise that builds our muscles, keeps us fit and tones our body. Dancing brings a different joy to life. It removes stress and makes us feel happy from inside. Shaking the body to different forms of music gives a feeling of freshness and comfort. Dancing does not necessarily require learning the art; we can just move our body the way we like. Apart from many other benefits this form of physical exercise also regulates our body weight.
To actually understand the benefits of dancing let us discuss the various dance forms and check how helpful they can be to our body and soul.
Let us start with the Indian dance forms like kathak, bharatnatyam, Manipuri, these Indian classical dances are rigorous and involve the movement of all body parts t...Read More