Article by: S.E.
Kegels! I said it.. the hush hush exercise us women don’t want men to know about. But why not? We are so keen on strengthening our core and rear end for bikini season but no one talks about strengthening our lady parts too. I know what you’re thinking, Kegels are done/thought of with a sexual undertone so to publicly expose yourself would be un-lady like, WRONG!
Yes, it goes without saying your vagina will be stronger and essentially a bit tighter which we all know will increase sexual pleasure but Kegels are beneficial in so many other ways. Kegels are meant to strengthen your pelvic floor muscles that can weaken due to pregnancy, childbirth, aging, being overweight and certain abdominal surgeries (obviously nothing to be embarrassed about)...Read More