Article by: Anman Roy
Yoga has been at the forefront in elevating the lives of millions of people throughout the ages. Many people have tremendously benefited from regular practice of Yoga and meditation. Yoga derives from the ancient word “yuj” meaning “union”. The aim of the various Yoga forms, such as Kundalini Yoga, Hatha yoga and Ashtanga Yoga is to unite the mind and the body with the universal consciousness. This enables the person to achieve enlightenment and the person experiences eternal peace and tranquility. The time old practice of yoga and meditation is a healing system that leads to a healthy body, peaceful mind, joyous heart and liberated soul.
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