Obesity and Disease

Article by: M.C.

Obesity and heart diseases: In a new study it was found that the percentage of overweight and obese adults in the United States has increased over the past two decades undermining efforts to reduce heart disease risk factors. Also the rising obesity is associated with the lower likelihood of having optimal blood pressure and blood sugar levels.

Another study indicates that weight loss may correct structural heart damage in obese patients. The researchers analyzed data from the National Health and Nutrition Examination Survey (NHANES) from 1988-2006, representing 8,264 adult men and women, 20 to 85 years old. All had complete risk factor profiles of their blood pressure, fasting glucose, low density lipoprotein (LDL or bad cholesterol) and smoking status.

The researchers f...

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When Am I Most Fertile?

Article by: Amos Grunebaum, MD

Couples who are trying to conceive may wish to know, when am I most fertile. Fertile times are directly associated with ovulation cycle and menstrual cycle.

The most fertile period for women are the 4-5 days before ovulation begins and the day of ovulation. You cannot get pregnant having sex the day after ovulation. As sperm can live up to five days once deposited, having intercourse a few days before ovulation, during your fertile times, allows sperm to travel closer to the egg before it is released. Tracking fertile days or period is the best way to determine the optimal time for conception.

When Am I Most Fertile: Tracking Fertility with a Calendar
On a common wall calendar, mark the first day of your period...

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What to Expect From a Pap Smear and Why It’s Important

Article by: Kathy Gleason

A Pap smear is not generally the highlight of any woman’s week. However, it’s very important that women attend to this potentially life saving test. Pap smears can detect abnormal cells, pre-cancerous conditions as well as cervical cancer, and infections. Cervical cancer, while serious, is highly treatable when caught in it’s early stages. This is why getting screened regularly is very important.

The current recommendation is that women begin getting Pap smears at the age of 21, and then repeat the test every three years until age 30, or as often as your doctor advises. After age 30, women can cut back to getting Pap smears only once every five years, unless she is in a high risk group, in which case getting a Pap smear more often may be necessary.

Getting a Pap ...

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Tips On How To Meditate Effectively

Article by: Jetty Kun

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just relaxing today and you can forget about it tomorrow. You have to make it a routine to actually learn this ability of making your conscious mind at peace and harmony with your inner self.

A guided meditation can help you meditate effectively. You must dedicate a time for yourself alone. It doesn’t mean spending long hours if you are on a tight schedule. The secret of an effective meditation is the time you spend quietly without anything around to disrupt you while you want to be at peace to release all the negative energy in you...

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Building Healthly Self Esteem In Our Children

Article by: Christine Carter

We hear from all the experts how key a strong self esteem in childhood really is, and there are defiantly a lot of prevailing opinions about the ways to achieve it. After all, its a significant part of parenting, and parents play an essential part in helping to cultivate a strong self esteem in their children. In large part, self esteem is learned, and a lot of that learning will happen in the home while in childhood.

Conflicting with what people might believe, a healthy self esteem shouldn’t make a child pretentious or self centered. Children who have been taught to cultivate their self worth in the right way are not going to be egotistic or spoiled as a result...

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Strategies to Stop Your Premature Aging

Article by: Beulah Thompson

Most people are more worried about the premature aging of their skin. Aging is

a continuous process that happens in every living being and it cannot be stopped. Due

to the change in lifestyle, some are suffering from premature aging in their

20s. Avoiding the aging process is impossible, but you can slow the aging process to

some extent and look younger.

Here we share you some of the best tactics that can help in reducing the premature

aging process and keep you younger with gorgeous skin. The steps discussed below are

natural methods.

The main aspect causing premature aging is exposure to the sun. Heavy exposure to sun

will cause damage to your skin. Sun emits ultra violet rays

that severely damage the skin and cause early aging of your skin...

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Painful Intercourse – Typical Reasons Why It Occurs

Article by: Marina Dewanto

Painful intercourse may be a passing occurrence for some women, for other women, pain during sex is something that happens all of the time and that affects all of their intimate relationships. No matter if you have had pain during sex for the first time or if sexual pain is a major problem in your life, it is important to address the reason why it is happening, for the good of your sex life and your overall health.

Painful sexual intercourse, which is also known as dyspareunia, can happen for any number of reasons. The first question in narrowing down the exact cause for the painful sex is whether the pain is a new occurrence or something that has plagued you for a long time...

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Postpartum Depression

Editor: Consult a doctor if symptoms persist or are severe

Article by: Juliann Longden

Postpartum depression happens after some women have a baby. Not every woman who has a child will experience postpartum depression, but many will. In fact, most researches believe that the majority of women experience postpartum depression to some degree. Obviously some women feel it more severely than others. Postpartum depression is simply depression that is triggered by giving birth to a child. It usually occurs within a year after the woman gives birth to her child.

What are the Symptoms?

The symptoms surrounding postpartum depression are much like symptoms others experience when they’re suffering from depression. Usually when a person is falling into a depression, they start to feel extremely sad...

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Detecting Heart Problem Symptoms In Women

Article by: A.W.

Heart problem symptoms are more common in women than men. Let’s find out the reason behind this. Let’s discuss some ways on how to prevent or get rid of heart problem symptoms in women.

Heart diseases are the world’s top killers in any gender, race and in any age. It can strike almost anyone especially those who are highly risked. Though this problem is more common in women than in men, it doesn’t mean that men should take this for granted. It could strike them too.

Why women are prone to heart disease? This is due to their hormonal imbalances. Women are more prone to stress, to depression and anxiety that could trigger a heart problem. In addition, their hormonal imbalances in menstrual cycle, premenopausal period and pregnancy could contribute to the condition.

Risk fac...

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Celebrity Beauty Secrets

Article by: Alicia Stock

Celebrities are some of the most pampered people in the world. Beautiful celebrities and superslim models are everywhere we look, on billboards, TV shows and catwalks, promoting the idea that beautiful is best. They have access to the best products and services, including stylists and make-up artists, which makes it easy for them to look absolutely amazing on a daily basis. Models and celebrities struggle just as much as anyone with their weight and skin, but their jobs require them to become very skilled at things like make-up and hair. Many Celebrites are shared her beauty secrets sometime.

Cindy Crawford keeps her skin moisturized with spritzes of equal parts of milk and water that she refreshes with throughout the day...

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