Tips On How To Meditate Effectively

Article by: Jetty Kun

Some people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just relaxing today and you can forget about it tomorrow. You have to make it a routine to actually learn this ability of making your conscious mind at peace and harmony with your inner self.

A guided meditation can help you meditate effectively. You must dedicate a time for yourself alone. It doesn’t mean spending long hours if you are on a tight schedule. The secret of an effective meditation is the time you spend quietly without anything around to disrupt you while you want to be at peace to release all the negative energy in you...

Read More

Building Healthly Self Esteem In Our Children

Article by: Christine Carter

We hear from all the experts how key a strong self esteem in childhood really is, and there are defiantly a lot of prevailing opinions about the ways to achieve it. After all, its a significant part of parenting, and parents play an essential part in helping to cultivate a strong self esteem in their children. In large part, self esteem is learned, and a lot of that learning will happen in the home while in childhood.

Conflicting with what people might believe, a healthy self esteem shouldn’t make a child pretentious or self centered. Children who have been taught to cultivate their self worth in the right way are not going to be egotistic or spoiled as a result...

Read More

Strategies to Stop Your Premature Aging

Article by: Beulah Thompson

Most people are more worried about the premature aging of their skin. Aging is

a continuous process that happens in every living being and it cannot be stopped. Due

to the change in lifestyle, some are suffering from premature aging in their

20s. Avoiding the aging process is impossible, but you can slow the aging process to

some extent and look younger.

Here we share you some of the best tactics that can help in reducing the premature

aging process and keep you younger with gorgeous skin. The steps discussed below are

natural methods.

The main aspect causing premature aging is exposure to the sun. Heavy exposure to sun

will cause damage to your skin. Sun emits ultra violet rays

that severely damage the skin and cause early aging of your skin...

Read More

Painful Intercourse – Typical Reasons Why It Occurs

Article by: Marina Dewanto

Painful intercourse may be a passing occurrence for some women, for other women, pain during sex is something that happens all of the time and that affects all of their intimate relationships. No matter if you have had pain during sex for the first time or if sexual pain is a major problem in your life, it is important to address the reason why it is happening, for the good of your sex life and your overall health.

Painful sexual intercourse, which is also known as dyspareunia, can happen for any number of reasons. The first question in narrowing down the exact cause for the painful sex is whether the pain is a new occurrence or something that has plagued you for a long time...

Read More

Postpartum Depression

Editor: Consult a doctor if symptoms persist or are severe

Article by: Juliann Longden

Postpartum depression happens after some women have a baby. Not every woman who has a child will experience postpartum depression, but many will. In fact, most researches believe that the majority of women experience postpartum depression to some degree. Obviously some women feel it more severely than others. Postpartum depression is simply depression that is triggered by giving birth to a child. It usually occurs within a year after the woman gives birth to her child.

What are the Symptoms?

The symptoms surrounding postpartum depression are much like symptoms others experience when they’re suffering from depression. Usually when a person is falling into a depression, they start to feel extremely sad...

Read More

Detecting Heart Problem Symptoms In Women

Article by: A.W.

Heart problem symptoms are more common in women than men. Let’s find out the reason behind this. Let’s discuss some ways on how to prevent or get rid of heart problem symptoms in women.

Heart diseases are the world’s top killers in any gender, race and in any age. It can strike almost anyone especially those who are highly risked. Though this problem is more common in women than in men, it doesn’t mean that men should take this for granted. It could strike them too.

Why women are prone to heart disease? This is due to their hormonal imbalances. Women are more prone to stress, to depression and anxiety that could trigger a heart problem. In addition, their hormonal imbalances in menstrual cycle, premenopausal period and pregnancy could contribute to the condition.

Risk fac...

Read More

Celebrity Beauty Secrets

Article by: Alicia Stock

Celebrities are some of the most pampered people in the world. Beautiful celebrities and superslim models are everywhere we look, on billboards, TV shows and catwalks, promoting the idea that beautiful is best. They have access to the best products and services, including stylists and make-up artists, which makes it easy for them to look absolutely amazing on a daily basis. Models and celebrities struggle just as much as anyone with their weight and skin, but their jobs require them to become very skilled at things like make-up and hair. Many Celebrites are shared her beauty secrets sometime.

Cindy Crawford keeps her skin moisturized with spritzes of equal parts of milk and water that she refreshes with throughout the day...

Read More

Bikram Yoga For Getting In Shape

Editor – See your doctor before beginning

Article by: Jill Cohen

Bikram yoga is a dynamic, vigorous form of yoga which is help in a room that is heated. It is is often referred to as hot yoga since the class is performed in a temperature controlled room which is heated to 105 degrees Fahrenheit. The class itself runs for one and a half hours and cover twenty six poses. Each yoga pose is adaptable for beginners and those with more experience can do the full postures. Along with the specific yoga poses there are two significant breathing techniques: the 80-20 breath and the exhalation breath. Both are done during different periods of class and will allow separate results in the body.

In order to teach Bikram Yoga you must become certified similar to other schools of yoga such as kundalini, ...

Read More

Strength Training For Weight Loss Is Possible!

Article by: Lynn VanDyke

Strength training for weight loss is not a tricky issue. Sure, it’s taken us women a few more years to wander over to the free weight section, but that’s because we tend to associate strength training with weight gain.

Yikes! Muscle bound men lifting extremely heavy weights and grunting. Not very inviting when you are looking to lose fat, drop weight and tone up.

So is it possible for us to strength train, gain muscle, and lose weight? It sure is. And here’s a tip…if you can count to 12, you can do it!

This article focuses on strength training for weight loss. It is designed to give you guidance so that you can develop your own strength training for weight loss routine.

Getting back to our strength training for weight loss article… you’re here because you are tire...

Read More

Workouts to make your butt bigger

(not an endorsement)

Article by: Joakim Andersson

Are you looking for workouts that makes your butt bigger? You would like a hot round and sexy booty? You are on the right track. Exercise is the best way to make the butt bigger, rounder and sexier. But you need to find the right workouts to do it. Workouts that makes your butt bigger, not just firmer. Read on and find out how to get a really sexy butt.

The reasons for making your butt bigger are quite obvious, a great looking booty will give you a more sex appeal, you will get more attention from the opposite sex, clothes will fit better and generally you will get more selfconfidence. So with this in mind lets get started, a little effort is all that is required.

Exercising is a great way of getting a bigger, sexier butt...

Read More