Article by: Brian Syuki
Like many other exercises, walking is good for your health. It is a low impact form of exercise, free, easy and does not require any training or equipment. You don’t need to engage in vigorous training and long period’s workouts to stay fit and healthy. A 30 minutes’ walk everyday can make a big difference in your health and increase your fitness significantly.
The benefits of walking
Helps Lose or Maintain Weight
Walking, like any other exercises helps burn calories. For those looking to lose weight, you need to burn at least 500 calories a day more than you consume. To shed those extra pounds, a 30 minute walk won’t work the magic but it can help maintain current weight...