Four Things Women Look For in A Potential Husband

(not an endorsement)

Article by: Emma Wanjiku

Statistics may show that there is a global trend in which more people are getting divorced but, the number of people who are getting married has continued to grow steadily. There is an innate desire for young people to find mates and bring up children. When you are a young or even an older man wishing to get married, it is vital for you to have some information that might help you make your work easier. You need to enter into the mind of a woman and see from their point of view.

Many men have not managed to earn the love of the woman they want, and the following tips might just hold the key to what you are missing. Therefore guys, it is time to listen and learn.

The first thing women look for in a potential husband is MATURITY...

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4D Ultrasound


Article by: A.K.

4D Ultrasound is a modern scanning technique which provides a fourth dimension beyond the 3D ultrasound. A video or film is made to see the baby moving and various stages of movements. Even facial expressions of the fetus is visible clearly with the 4D ultrasound.

Also, when there is any rare complication or malformation in the baby, the 4D ultrasound provides additional information for medical purposes. But such type of cases are quiet rare. The primarily use of 4D ultrasound is for parents who want to see their baby’s face, and the mother and father are curious to determine the various movements and facial expressions of the developing child as well.

Before a 4D ultrasound is performed, a preliminilary scan is performed to see the overall wellness of the fetus...

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What is Dilation and Curettage?

Article by: Eric Daiter
Dilation and Curettage is commonly referred to as a D & C. A D & C is a surgical procedure that helps doctors to determine if the uterine lining cells are abnormal. This procedure is usually performed in an attempt to diagnose abnormal menstrual bleeding. It can also be used to help determine the presence of or severity of endometrium cancer. A D & C can also be used to remove scar tissue, polyps or other growths inside of the uterus.

A D & C is almost always performed under general anesthesia. The surgery itself does not take very long and you can usually go home soon after the procedure is over. General anesthesia is used because it is essential that you do not move during the surgery. Some women prefer to have an epidural, spinal block or local anesthetic...

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Tips to Prevent 5 Common Running Injuries

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Article by: Marie Sanchez

The risk of you sustaining an injury related to running is higher than most people think. You can suffer from a little blister to a full blown out kneecap if you aren’t careful and aware while running.

How to Prevent 5 Common Running Injuries

Here are 5 common injuries from running, and how you can work to prevent them from happening.

1. Blisters

Blisters are caused by the constant rubbing of your shoe against your skin. They can be on the toes, side of the feet, or the heel, and anywhere in between. If left untreated, they can become infected and cause some major discomfort as well as pain.

How to prevent blisters

Always wear shoes that fit your feet...

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Shift Your Focus and Self-Talk to Achieve Your Dreams

Article by: Linda Simmons

A few years ago I took a good, hard look at myself, where I was and what I had been feeling for several years and I realized that I wasn’t very happy. In fact, I realized that I was downright unhappy and, even worse, I had this emptiness inside. This took me by surprise because that’s not normally the way I am. At least, it wasn’t the me that I believed I knew. It made me wonder how I had gotten to this sad state, with no idea how to fix it.

Rediscovering Life’s Joy

It took some time, several years in fact, but I did learn how to overcome my sadness and emptiness. I reconnected with myself and took time to rediscover who I was and who I wanted to be...

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Why Women Need to Fitness Train

Article by: Patricia Sowell

Working out at the gym has come a long ways from when it was an activity dominated by men. Now, more women are motivated to take fitness training as a serious hobby. Our increasingly health- and image-conscious society emphasizes that every person needs to improve their physiques, no matter what their age or gender.

While gyms presently can be used by both genders, it should be stated that the fitness requirements for women can be different than those of males. Where men may more often concentrate on building muscle bulk, a woman’s focus might include boosting muscle tone and/or losing weight.

Numerous exercises exclusively designed for women concentrate on the stomach muscles along with the muscles from the upper back...

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Natural Ways to Improve Your Immune System

Article by: Dana Prince

1. Eat plenty of fruits and vegetables. The health benefits of a diet that includes a good variety of fruits and vegetables is huge. You’ll do great things for your health, for your energy levels, for your waistline, your digestive system, and for your immune system, as well.

2. Get antioxidants. Antioxidants are going to help you in many ways including both short term illnesses and dangerous disease prevention. Eat a variety of fruits and vegetables high in antioxidants on a daily basis. One great source of antioxidants is chaga mushrooms. This can be taken in tea or a supplement and has a higher antioxidant count than blueberries and even the prized acai berry...

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Women and Depression


Note: Seek professional treatment if you are depressed.
Article by: James Pendergraft

Depression for women and men varies because their causes and even the symptoms are different–and sometimes worlds apart. Women are more prone to being depressed than men, this is a fact that many know. There are many factors that contribute to such a state, from hormones to social pressures and response to stress.

What Is Depression?

Depression involves the body, the mood, and the thoughts of the person. It affects the way that a person sleeps and eat, the way that a person feels about herself, and the way that a person thinks about certain things. Depression is a disorder, and it should be treated because without treatment depression will affect the woman’s life for days, weeks, months or longer.

What A...

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Walking the Path Designed For You

Article by: Trudy-Ann Ewan

Walking the path designed for you is not an easy thing to do. Many of you have family obligations and you may have sacrificed your life to help your parents or other family members. You may still belong to the religion of your childhood, working in a job that you grew up seeing others working in and you may feel trapped. You can still be there for your family while walking the path designed for you. All of you including your family each have a path of life that is uniquely yours. And if you are not walking that path you will feel trapped, miserable and unhappy. Living a passionate life means living and walking the path designed for you. So how do you begin walking the path designed for you?

To begin walking your path is like taking a Journey...

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Beautiful Skin Starts With Great Skin Care

Article by: Christine Austria

If you’re one of those people that’s starting to recognize that taking care of your skin is hard to do properly, then you’re in the right place. What you have to remember about proper skin care is that is about how much you know, so always be on the lookout for more information and you should be fine.

People who suffer from oily skin should follow a strict skin care regime. Cleanse twice daily with a cleanser that is designed specifically for oily skin. It will remove dirt from the pores and get rid of excess oil build-up. Use a toner to remove any dirt remaining, and finally don’t forget to use a light moisturizer that will help to balance the skin.

Fast food is one of the worst things that you can consume during the course of the day for your skin...

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