Editor – See your doctor before beginning
Article by: Jill Cohen
Bikram yoga is a dynamic, vigorous form of yoga which is help in a room that is heated. It is is often referred to as hot yoga since the class is performed in a temperature controlled room which is heated to 105 degrees Fahrenheit. The class itself runs for one and a half hours and cover twenty six poses. Each yoga pose is adaptable for beginners and those with more experience can do the full postures. Along with the specific yoga poses there are two significant breathing techniques: the 80-20 breath and the exhalation breath. Both are done during different periods of class and will allow separate results in the body.
In order to teach Bikram Yoga you must become certified similar to other schools of yoga such as kundalini, ...Read More