Aromatherapy and Its Benefits

Article by: Atch Ali

One of the oldest practices in holistic healing, aromatherapy is used along with many other therapeutic methods to induce relaxation and promote the many health benefits of natural and organic substances, oils, and concoctions. This particular type of holistic healing method aims to rejuvenate not only the body but also the mind and spirit using the fragrance or aroma and the pure essence of plants. It is used as an alternative as well as a complementary therapy to manage different kinds of illnesses with the help of the psychological and physiological benefits of herbal essences and essential plant oils. Pure plant essences are used and broken down through topical application, inhalation, and sometimes through ingestion...

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Know the Difference Between Dementia and Alzheimer’s

Article by: Veronica Whitney

It’s difficult to be living with someone who has dementia or Alzheimer’s – it’s emotionally taxing to see the person you love vanish in front of you as his or her mind is slowly overpowered by something that we can’t control. But how do we continue to take care of them despite the situation? How do we start to pick up the pieces and provide the best assistance there is?

First, we need to care. First, we need to be informed, in order to avoid stereotyping and self-diagnosing what our loved ones are going through. Dementia is quite different from Alzheimer’s, but a lot of people interchange the two without regard. Hopefully this article will shed some light on that.

Dementia is when the person’s mind deteriorates and he/she loses the ability to control his/her b...

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Why Detoxify?

(not an endorsement)

Article by: Yvonne Finn

Why Detoxify?

Have you been hearing about detoxification more often?

That’s because we are now recognizing and appreciating

that our bodies are not just separate parts, but a
connected system which must be in “balance” if you are to
feel and be well.

So what is detoxifying?
Well, it is an internal cleansing of toxins, from our bodies.
These are toxins that you either produce, ingests or absorb.
Our bodies produce toxins as it goes about it’s regular daily
functioning and when our system is working properly these toxins
will be eliminated efficiently.

Not many of us have systems that are so well balanced, anymore.
We are not eating properly, we don’t get enough rest or exercise.
So, our bodies don’t function as smoothly as they should.

We absorb...

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Women and Longevity

Article by: Joyce Edwards

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Women’s Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health.

Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones...

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Women and Healthy Living

Article by: JP

Living a healthy and fit lifestyle is important for long life and longevity. Women should always stay fit and healthy because they are more likely to catch diseases than men. Living a healthy life is not just about following a healthy diet and maintaining the perfect weight. There are many aspects of living that women must maintain in order to be in good physical and mental state. These aspects are:

* The physical look
* The emotional well-being
* The psychological persona

Among all of these, the physical look are the main concern of most women because it involves their outside appearance and most women like to look good and feel beautiful on the outside.

Staying Physically Fit
Staying healthy and physically fit at any age begins just by eating the right kind of food, maint...

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Lower Ab Exercises for Women

Article by: Jenny Mittnick

Many women are looking for lower stomach exercise specifically for females. They like to appear healthier and being a lot more active. Often there is a second target driving it as well. Females who are looking for a new partner and reach the online dating arena wish to look good. After all, the aesthetic result that our bodies create are an important part of life. Summer is another trigger for women to get a lean body. Who wants to be the one seaside or at the pool that will show a belly “toned” by extra fat. Appropriately the warmer temperature seasons view a surge of girls searching for workouts which form and sculpt their body.

Exercising offers the benefit of providing weight loss...

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Yoga Versus Pilates

Article by: Tony Gallimore

The yoga craze of the late twentieth century ended up segueing into the Pilates craze of the early 2000’s but many people questioned the exercise value of both. Despite media hoopla, few people actually seemed to understand the physical benefits of either. The truth is that both forms of exercise have unique approaches to fitness and can provide significant benefits for the strengthening and conditioning of the body. Though similar in the focus on strengthening the body through isometric movements, the paths of yoga and Pilates ultimately diverge.

Yoga was developed over five thousand years ago in Northern India. It is first mentioned in the sacred Hindu text Rig Veda...

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Your Crowing Glory: Beautiful And Healthy Hair Tips

Article by: Dianna Wigley

Everyone desires luxurious hair; however, only a few seem able to obtain it. The information that follows can help you regain the luxurious locks you desire, and keep them in place. Few people want unremarkable hair, and therefore it is wise to educate yourself about how to get the hair you have always desired.

Choose a shampoo and conditioner that suit your hair type. Choosing a shampoo that is especially suited for your type of hair will make all the difference in how healthy it is and how manageable it will be on a daily basis. For example, if your hair is very dry, brittle and thick, the hair you use should contain a lot of moisturizer.

If you have a problem with tangled hair, try using a comb with wide teeth while it is still wet...

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6 Parenting Styles

Article by: Jonnie Blaylock There are many different parenting styles but they all may pretty much boil down to subcategories of 6 styles. First, I am not saying that any 1 style is better than the other. I feel that the best approach is a combination of different styles. The purpose of this article is to discuss the traits of the common styles:

1. Permissive Parenting – Many parents have different parenting styles, this is a style that can be very damaging to children when taken toan extreme. Parents who use this style often overindulge their children and set few rules. Children, who usually get what they want, often never really end up satisfied with what they have. Don’t avoid confrontation with your child...

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Healthy benefits of dancing

Article by: Rose Marlo

Dancing is a unique form of exercise that builds our muscles, keeps us fit and tones our body. Dancing brings a different joy to life. It removes stress and makes us feel happy from inside. Shaking the body to different forms of music gives a feeling of freshness and comfort. Dancing does not necessarily require learning the art; we can just move our body the way we like. Apart from many other benefits this form of physical exercise also regulates our body weight.

To actually understand the benefits of dancing let us discuss the various dance forms and check how helpful they can be to our body and soul.

Let us start with the Indian dance forms like kathak, bharatnatyam, Manipuri, these Indian classical dances are rigorous and involve the movement of all body parts t...

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