By: Ellisha Mannering
Heart disease is one of the most common illnesses and can occur without warning. It is important that you keep your hearth health, which can drastically reduce your risk of having a heart attack, developing heart disease or experiencing other health problems. Following the tips below will improve the health of your heart and the health of your entire body.
Exercise strengthens the heart and keeps it healthy. Exercise also lowers blood pressure and cholesterol. High blood pressure and cholesterol are two of the main causes of blockages which can lead to a heart attack. Start any exercise program slowly, increasing as you become more physically fit and able to do more repetitions at a faster rate.
There are many different types of bad foods that...