By: Ellisha Mannering
As women age, they become for susceptible to certain diseases and illnesses. One of these diseases is Osteoporosis. Osteoporosis effects millions of women in the world and is a debilitating disease that effects the bones and can cause extreme pain and discomfort for sufferers. The disease causes bone density to reduce and makes the bones more likely to get a fracture. Small fractures can go unnoticed and when the bones heal, they often bend and give a stooped appearance. This is why many women who have Osteoporosis appear to be hunched or walk bent over. While nothing can prevent this terrible disease completely, there are some lifestyle changes that can help you avoid it.
Take A Calcium Supplement
Calcium makes bones strong, allows them to grow and repair themselves ...