By Judy G.
From the time many women are little girls, their hair is considered their crowning glory. It is a symbol of femininity, something many women identify with as their best feature. So, when women face hair loss, there is a physical as well as highly emotional component involved.
Most of us aren’t familiar with the word Alopecia, but we are very well aware of the effects of the disorder, commonly known as baldness. It is the excessive loss of hair from the scalp, something that effects more than 50 per cent of all men and women in the United States. Alopecia is so common that most people consider it a normal sign of aging as opposed to a disorder or disease.
The two different types of hair loss are based on regrowth. The classification of “pattern” or androgenetic alopecia occurs in both men and women. Many women experience female-pattern baldness, a progressive thinning of the hair at the front, sides or top of the head. Women rarely experience complete hair loss, but sometimes permanent baldness can occur due to inflammation or scarring that damages follicles and causes hair to stop growing. It most often causes patchy hair loss in women that can itch and burn.
Certain hair styles, such as braids, pigtails, cornrows or using tight hair rollers can maintain pressure or pull hair tightly. In some instances this can cause patchy hair loss due to traction alopecia.
Telogen effiuvium is a stress-related hair loss condition that occurs suddenly and creates an overall thinning of the scalp, usually after combing, washing or gentle pulling.
There are a handful of causes for excessive hair loss, with one of the main ones being sever illness or major surgery. It is related to physical or emotional stress. Hormonal problems and nutritional deficiencies can also be a contributing factor to hair loss. Some over-the-counter and prescription drugs can cause hair loss, but this can usually be improved once the medication is stopped. When certain hair treatments such as chemicals, dyes, bleaches and agents used for cutting and straightening hair are used incorrectly, they can cause hair to become damaged and break off.
Rogaine is a chemical treatment that can be purchased easily to help with balding and thinning hair. Ointments and creams are used too, but they aren’t as effective as steroid injections as a suppressive treatment for patches of alopecia areata. As a last resort, some people seek surgical treatments that involve drastic measures such as hair transplantation or scalp reduction.
If you prefer a more natural style of treatment, there is good news. According to experts, there are some changes you can make that may help prevent further loss of hair and encourage re-growth. Try the following:
The first method is through diet. By including omega-3 fatty acids in your diet, such as salmon (preferable wild Alaskan salmon), sardines, herring or mackerel two or three times a week, you may be very pleasantly surprised to find hair loss stop and even possible re-growth begin. Or, if fish isn’t something you can see yourself eating that often, try eating walnuts or sprinkling a few tablespoons of freshly ground flaxseeds per day on your cereal or salads.
Hypnosis psychotherapy and guided imagery therapy can help with the mind/body connection that experts claim is tied into aiding autoimune problems. And since several causes of hair loss are linked to autoimune problems, these conditions can see effective results.
Some experts swear by herbal and natural supplements. Gamma-linolenic acid, GLA, is an essential fatty acid can be found in the form of black currant oil or evening primrose oil and available at health food stores in soft gels and capsules. Although you may not see results for a month and a half to two months, 500 mg of either of these twice a day, can help prevent further loss and start regrowth.
Maybe some or all of these methods can restore your flowing hair and give you back your crowning glory.
ABOUT THE AUTHOR
Judy is a licensed clinical social worker and has worked extensively as a counselor with children, adolescents, couples and families. Judy’s professional experience in the mental health field along with her love of writing, provide insight into real-life experiences and relationships. Her fresh voice and down-to-earth approach to living a happier, more meaningful life are easy to understand and just as easy to start implementing right away for positive results!
By: Barisa Wyse
Lots of women are poised in handling themselves in front of new folks because they’re happy with the way they appear. But for women who are dealing with female thinning hair problems, being self-confident in front of others can difficult. This is because they think that the folks they are dealing with only concentrate on their loss of hair and not on what they are talking about. In this article we will investigate some ways that women can supercharge their self-confidence despite suffering a thinning hair problem.
While it’s accurate that thinning hair can greatly affect a person’s overall physical look, this is not sufficient reason to lose self-confidence totally. If you’re one of those women who are slowly losing their self-confidence due to female thinning hair, one of the best things that can be done is learning how to come to grips with it.
Coping with female thinning hair can start off with the acknowledgment that you might in fact be encountering a condition that is actually out of your power. Professionals say that thinning hair women can be separated into two categories – lasting hair thinning and short-lived loss of hair. Females who are suffering from permanent hair thinning are those who have the condition in their genes. Seeing as it is genetic, one cannot do so much about female thinning hair but to learn how to accept it, and try to seek out different cures that can slow down the rate of losing hair.
Other conditions where one can not really do something about female thinning hair is if they are struggling with autoimmune illnesses such as cancer, thyroid complications or lupus. Females who have to endure these treatment plans are also have a bigger risk of losing hair fast.
Women who are suffering short-term female thinning hair are those who bear hormonal changes such as being pregnant or using birth control pills. As well as those who put too great stress on their scalp by changing hairstyles time and again or those that are utilizing hair products that are unsafe to the hair.
Realizing the reason for your hair thinning can help you deal with it more easily. You likely can’t verify this by yourself so you”ll have to go to see your health practitioner to address your concern. Once he or she has a conclusive prognosis you now ask for available treatment or options that will work for you.
Strategies to be More Self-Confident
Females who are coping with female thinning hair can still look good despite their condition. Given that not so much can be done about their hair loss trouble they ought to try focusing on other features of their body and personality to appear gorgeous and be confident in facing others. The following are some beauty tricks and regiments that can be done to enhance beauty and self-confidence despite female thinning hair.
1. Maximize the potentials of make-up
For ladies, make-up very much affects their overall look. If you are dealing with thinning hair women try to get your confidence from your attractive face with the help of some cosmetics. To do that, knowledge in the correct use and application of eyeliner, eye shadows, lipsticks, blushons and foundations is necessary to help you compliment your facial appearance and enhance your overall aura if done properly.
2. Take good care of your skin
Given that the skin is the largest organ of the body, having healthy and youthful skin despite thinning hair women can make a lot of difference. To achieve decent skin and fair facial appearance, make it a routine to utilize sunscreen to safeguard yourself from the harmful rays of the sun, avoid smoking, get enough rest and suitable nutrition, figure out how to relax to avert too much stress, and get regular exercise.
Following these two basic secrets on how to deal with female thinning hair and hair loss will do wonders to restore your self-confidence and your ability to look good and feel good about yourself at the same time.
By: Barisa Wyse
Female thinning hair is usually a very disturbing event for most women, nevertheless there are actually a number of simple things which you can do to lessen this problem. In this article we’ll check out 5 very easy ways you might take that should help reduce the occurrence and concern related to female thinning hair.
The subsequent guidelines aren’t intended to be a guarantee to resolve the female thinning hair problem, however they can go a long way in reducing the amount and frequency of hair loss for women.
Tip 1. Love Your Scalp
When we talk about what leads to hair loss much of the consideration is of course focused on the hair itself. What lots of people forget is the important role played by the scalp in promoting healthy hair growth. Think of your scalp as being the soil for your hair, much like the task performed by dirt when growing a vegetable garden. If you have poor soil, you’ll wind up having a poor vegetable garden. The same can be said when looking at the scalp. If you do not possess a healthy scalp, then why would you expect to get healthy hair? This fact underlines the need for taking good care of your scalp by frequently washing and shampooing it to get rid of the accumulation of dirt, oils and residues from hair care products. Also it is vital to frequently do a gentle massage of the scalp to improve circulation just as you’d till the soil in your vegetable garden to promote good soil drainage.
Tip 2. Be Kind To Your Hair
Your hair is a living part of your body and as such must be taken care of! Many hair care products bought today contain very harsh components that can seriously damage your hair. Some shampoos for example contain sulfates used to provide the foaming effect of the shampoo, however chemicals like sulfates are very hard on your hair, and utilized for extended periods of time will injure your hair and scalp. Think about purchasing all natural products when it comes to shampoos and hair conditioners to help you avoid this problem.
Added potential dangers to your hair health and are causes of hair loss include some kinds of perms, hair coloring solutions, as well as heated styling devices. Merely waiting at least 6 weeks before hair applications and permitting your hair to air dry as frequently as possible are easy solutions to the forementioned problems.
Tip 3. Avoid Harmful Hair Styles
Not all hair looks are created equal. There are some hair styles which were found to be more damaging and stressful than others which often help to promote female thinning hair problems. Any kind of hair styles which could possibly break your hair must be avoided. These include familiar styles like pony tails and cornrows which often tear, rip, and stretch the hair resulting in permanent hair damage.
Tip 4. Health and Hair
Procedures to stopping hair loss should on no account ignore the very close relationship between having healthy hair and living healthy in general. Sometimes female thinning hair problems are merely a very noticeable symptom of problems related to poor health in general. To put it another way, if you would like healthy hair, you need to have a healthy body. So if you are alarmed having a loss of hair, consider your overall health status. Are you eating the appropriate foods to obtain the necessary vitamins and minerals to keep the body in tip top shape, getting regular exercise, drinking ample water, and getting sufficient sleep? All of these basic keys to good health will also affect the ability of your body to avoid the problem of female thinning hair by promoting healthy hair growth.
Tip 5. Hair Aid
Many individuals for one rationale or another struggle to maintain a diet that is sensible and healthy. This can be where vitamin and mineral supplements might help offset poor eating habits and supply the necessary ingredients missing from their diet. As pointed out in Tip 4, any improvement in general body healthiness will help with hair health.
Hopefully you realize the 5 tips mentioned above could be very simple to make part of your every day living and hair care routine. Using these straightforward tips would be a very good starting point when coping with a female thinning hair problem and assist you to keep more of your precious hair on your head, instead of in the waste basket.